The Belly Fat Cure

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In fact, Cruise loves the stevia-sweetened soda Zevia.

Dark chocolate with 85 percent cocoa is an approved treat, along with wine and light beer. Yet another surprising no-no is low-fat milk. Cruise favors whole milk products since they contain fewer natural sugars. The Belly Fat Cure contains four weeks of meal plans and over recipes accompanied by photos illustrating "belly good" swaps. The book is really easy to use as a reference guide, and all the photos certainly help provide motivation.

The Belly Fat Cure

To give you an idea of the meal plans, here's an example of what Cruise calls his "No Excuse Day," because it's easy to follow:. The book cover claims you can lose "four to nine pounds lost every week," but I feel that losing weight more slowly is healthier and more sustainable.

Cruise does admit that only two to three of those pounds will be from real belly fat, and the rest will be from eliminating "trapped waste matter" — probably another reason to eat all those whole grains packed with fiber. Oddly enough, Cruise doesn't encourage exercise either, since it's believed that muscle mass helps process insulin.

Me & Jorge: Foods I eat on Jorge Cruise's Belly Fat Cure

He does suggest walking for cardio and places three abdominal exercises toward the end of the book. Cruise concedes that after you reach your ideal weight you can add in two servings of fruit of day, but he still sounds wary. But I do like that this diet will have you reading labels and looking for hidden sugars.

The Belly Fat Cure: Discover the New Carb Swap SystemTM and Lose 4 to 9 lbs. Every Week

Let me know if you have tried this diet and what you thought about it in the comments section below. The reason we single out the sugar and carbohydrates, not the calories and fat, has to do with the science of a naturally occurring hormone we all have—insulin.

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This method of weight loss is the car that will drive you to the destination of your ultimate self. Allow me to explain how this process works. Simple sugars like the ones found in these foods are immediately released into your bloodstream and trigger the pancreas to pump a rush of insulin into the blood.

What is the Belly Fat Cure? by Jorge Cruise - HealYourLife

The insulin transports sugar to the cells, but this hormone also pushes fat into them, especially in that dangerous area around the midsection. Remember, insulin is the primary regulator of fat cells, and only sugar will trigger insulin. Then why track carbohydrates? While this is a diet book, and there is a rather nice 8 minute ab routine included in the book, along with recommendations to walk, I think any book dealing with visceral fat and discussing insulin resistance should address exercise in more depth.

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After reading the plan I was left with "that's it? He does point out in his daily menu that fats come mostly from that in eggs, small amounts in lean meats and going lightly on the added fats. But discussion of this seems almost an afterthought of the book. More extreme carb restriction will naturally up protein and reduce caloric intake.

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I've also posted on a study where upping protein percentage led to spontaneous caloric restriction. Looking through these, it becomes more evident that "passive" caloric restriction is accomplished through a relatively low fat plan.

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So … on a personal note… Overall I kind of like this book for its simplicity and commonsense approach. Many in the low carb or Paleo world would reflexively dismiss this plan as having too many carbs, but keep in mind that Cruise counts total carbs.