Make Yourself Amazing (Christian Living): 30 Days to a New You

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This is our top sermon series list for Relevance builds relationships and relationships build influence. Therefore, good preachers strive to engage the biblical passages seriously, in a manner that is interesting, inspiring and relevant. Sold By: Ben Read's Products. Grow your preaching library by importing complete sermon series. August - November Rogers, Sr. With billions of sermons out there, why is it a weekly battle to decide on the sermon theme for Sunday?

How would you define a great sermon? How would you elevate your sermon from good to great?


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This article answers these questions and we also provide a curated list of the top 50 sermon themes of all time and how to create them! Relevant Sermons gives an opportunity for readers to know, understand, and apply the Word of God in their lives. Parables Sermon Series. Based on these statistics, I am forced to conclude that helping people achieve lasting freedom from nicotine addiction is indeed a relevant issue! Living as Elect Exiles. Can you develop effective lessons for sermons one, two, three, or even more times a week? It can be done by following these simple steps. I'm not that good," Stanley said to Relevant.

There are many more topics you could preach too. These topical sermon series outlines all consist of a series of messages of varying length depending on the topic. Paul Manuel between February and September —has now been completed on this site. In this series, we will explore the vice and virtue of this marvelous story and learn how it speaks to our relationships today with our families, friends, enemies, and God. It takes some of the pressure off the front end of your sermon prep so you can focus on synthesizing the content for your In this episode of the Great Sermon Series, we will examine how John MacArthur began with a sermon that would prove to set the stage for the next 42 years of his ministry at Grace Community Church.

At Family Life Church, we always strive to preach messages which are Gospel- centered, culturally relevant, and spiritually challenging. Preaching Today provides pastors and preachers sermon prep help with sermon illustrations, sermons, sermon ideas, and preaching articles. A good story captures our attention and draws us in. Check it out and subscribe to stay up to date. He is a native of Chicago. Center Stage. No matter what, remember God keeps His promises.

Series: Chosen "Rev. Proclaim is a leading resource used by thousands of pastors to help them with their preaching ministry every Sunday of the year. Works by Jane Eyre and Ernest Hemingway. Is The Church Still Relevant? Download this four-week series from LifeChurch. Revelation Sermon Series Teaser. Listen up! Remember the sabbath day, and keep it holy. This resource can augment your study with a treasury of ideas and materials to support your preaching and teaching ministry.

I was a very young and busy bivocational preacher. Jesus in the Spotlight. We try to be relevant to people in real life, and provide teaching that is helpful,relevant and useful in every day life. Elephant in the Room Sep 8, - Oct 13, For a long time, the church has seemed to avoid conversations on LGBTQ issues, racism, injustice, pornography, identity, and politics. If you subscribe, you will also be able to access "The Preaching Ezine" archives where you will find even more free sermons and sermon material, sent out in the past. Sermon Series on the Faith Practices 1. Many of the changes… This video is unavailable.

You may find the topics and Scriptures from those series meet your preaching needs. Wishall — September 21, The Ten Commandments are still relevant for Christians today, but many evangelicals who fervently argue that they should be posted in public places do not know them, R. Millennials are the largest living generation in the US. Listen to the series Sermon series brings new Muggles to Philly church "I think it can really help the church, but if you try to be hip, if you're trying to be relevant to the kids, it's all over.

Take a moment and get a list of tough questions from your leaders. WCUMC is a community of faith where we join together in fun and fellowship, ministry and mission, sharing life with and to one another. A video series releasing every Tuesday in June and July. There are great benefits to preaching a series of sermons rather than just an individual message. When you preach on a felt need, you show the world how to apply the Word of God to everyday life immediately.

This sermon index is arranged alphabetically by series title. The Bible is God's message to live by. How should Christians think through issues of social justice? Should we be involved in cultural and political matters? Jul 6, Looking for a fresh sermon series to preach through? Look no further. He is the tenth of fourteen children born to the late Willie Rogers, Jr. Stuck trying to decide on the best title, going back and forth between multiple possibilities.

This series contains hundreds of relevant sermon outlines per volume which are designed to be aids to assist pastors, lay leaders, and students of the Bible in creating fully developed sermons through study and prayer. His Ph. And we're really talking about sharing our faith and being witnesses in the world. Pastor Jeff Greenway Click here to download audio only. These A blog dedicated to the pursuit of relevance in the use and application of church media, in addition to hopefully insightful thoughts and comments about life, family, faith, and truth in our culture.

This sermon series was prepared back in the late 's. You have the opportunity to extend the point and spend time concentrating on God's Word for better retention. Researched content and relevant series graphics. Daniel and his wife, along with an incredible team, helped plant Anchor City Church in San Diego—a third culture, multi-generational church who seeks to join the redemptive mission of God for our city and for the world. You will also start finding a red next to my audio sermons.

Current Series I Promise. These changes impact our lives in several ways whether we realize it or not. Chuck Morris. What does it really mean? A thing is said to be relevant when it fits or suits given requirements, when it is pertinent and applicable, when it has SermonSubscription. The drama started back on Aug. Why Bother? I am pleased to announce "Plenty Good Room!

Davis Sermon. Don't miss these! That final scene showsMoses standing on Mount Pisgah, gazing down at With billions of sermons out there, why is it a weekly battle to decide on the sermon theme for Sunday? Suggestions are as numerous as the analysts. It includes sermon outlines, articles of interest to pastors and members of Bible-Believing, fundamental, independent Baptist churches, Bible study helps, and more!

These ideas are particularly relevant for pastors who are working on a domestic violence sermon series. It is the No. Oct 24, Rev. A good sermon proclaims the gospel Wait a second. Bible Sermon Series Calendar: A full year of sermon ideas including series, scripture, title, and big idea. He has a heart for lost youth and his talks are powerful. This link will open up the power point file and allow you to hear the sermon and watch the power point presentation automatically as it was presented live.

The Message Of The Cross. Present a Faith Practice for five consecutive Sundays. Series begins A center of learning. By the Sermon the disciples could learn how unrighteous they were and how unfit they were for the kingdom. Sermons Messages directly from the Word of God. Sermons — Resources — Pastors. The title says it all. Key Speaker: Rev. To think of the sermon as response takes seriously the nature of the Bible as God's word, a living witness that still provokes a response from those who hear it.

Bradley is a writer and pastor in Bellingham, WA. Last Sunday's Message. To give credit where credit is due, this series draws heavily upon the work of Dr. First, you get to explore a topic in more depth than you ever could in a stand We empower churches to reach communities for Christ using customizable church banners, feather flags, roll up banners, church signs and displays, direct mail postcards, invitation cards, and sermon series. The Gospel is for everyone, not just for some.

It is not only for those who seem closer to us, more receptive, more welcoming. He needs the young to be shallow, uprooted and distrustful, so that they can trust only in his promises and act according to his plans. Because there is beauty in the labourer who returns home grimy and unkempt, in the elderly wife who takes care of her sick husband, in the fidelity of couples who love each other in the autumn of life. It tries to avoid imposing obstacles, rules, controls and obligatory structures on these young believers who are natural leaders in their neighbourhoods and in other settings.

Nor does one have to accept fully all the teachings of the Church to take part in certain of our activities for young people The icon for this approach is offered to us by the Gospel episode of the disciples at Emmaus: Jesus questions them, listens to them patiently, helps them to recognize what they are living, to interpret in the light of Scripture what they have lived, accepts to stay with them, enters their night.

It is they themselves who choose to resume without delay the journey in the opposite direction The family should be the first place of accompaniment , and then the community. Similarly, someone who actively listens to the needs of young people and responds in kind; someone deeply loving and self-aware; someone who recognizes his or her limits and knows the joys and sorrows of the spiritual journey.

This has nothing to do with inventing ourselves or creating ourselves out of nothing. God created us as sexual beings. He himself created sexuality, which is a marvellous gift. It is a gift the Lord gives us. This is not good, because work is a necessity, part of the meaning of life on this earth, a path to growth, human development and personal fulfilment. Three sensitivities are required of those who help young people in their discernment.

For those processes have to do with persons who remain always unique and free. Andrea Tornielli, the editorial director for the Dicastery of Communication, provides a detailed synthesis of the Post-synodal Apostolic Exhortation "Christ is Alive! More upcoming events:. The Pope's Agenda. Also, you are NOT following this diet even a little bit based on what you list for your food intake. What you are eating is dangerous.

I was anorexic at a young age and the way you worded your post and the amount of food you are eating especially the types and how you seem to be measuring the amounts , is very close to how I started down that path. This will be detrimental to your fitness goals in the long run, as well as detrimental to the child you are breast feeding. Meena, would you be open to trying a new milk shake for breakfast? Have you ever supplemented with protein shakes n also become a part of a challenge community to keep you motivated and accountable? I have found these two things to drive me to get in good shape.

Have that one day or couple melas that we splurge a bit: just do it before 7pm. For long term success one might consider a company called Qivana — they have a product called Metaboliq which has over 30 years of research in it. This product is designed to reset and recharge your metabolism… metaboliq is designed for long term success.

I have been really impressed with the Qivana products so I started following the metaboliq program and tracking my progress on my website. You can contact me if you wish to view them yourself — text or call Good luck in your weight loss effort!!!! Thanks for the motivation.. I started last saturday and lost about 3. Carbohydrates are stored as glycogen in the liver.

Jason, what is your meal plan mon-sat? I am hungry all the time and want to snack a lot. In order for me to stick with a diet, I need an exact meal by meal plan. We live in the country and I want to go for walks, but we have mountain lions as well as coyotes, so the treadmill will have to be my source. Thanks for any advice. Of course simply just eating that will get you to gain weight for sure. Fruits are very good for you. Especially colorful ones. You know what they say an apple a day keeps a doc away.

Hi guys, I really want to loose weight.. What is the best way to loose weight. I hate myself of being fat. I have no idea. Please guide me to be loose weight. Go crazy on your cheat day though. Yes, fruits are good for you, but this diet requires a very low intake of sugars during the week, and fruit has high levels of natural sugar. Some fruits are high in sugar. You just need to research which ones and limit the intake. If you eat foods high in sugar especially before you go to bed, these are added calories and will be stored as fat.

Fruits are awesome for replacement of a snacks but on the other hand depending on your level they are still simple sugars. Fruits are good to have. I eat one or two servings a day of strawberries or raspberries. They are lower in sugar and calories. If you really want something sweet look for things like Maltitol, stevia, and xylitol.

Hope this helps! Fruits, all of them, do spike your blood sugar. They are more healthy than candy of course, full of necessary nutrients, vitamins, and fiber, but at the end of the day they are also full of sugar. This does not mean they are bad, after all sugar is a nutrient the body needs glucose. Consuming fructose or sucrose will encourage the secretion of insulin at times this is very good, however when trying to lose weight there are times in which this is not desired. Some fruits are better than others, a cup of strawberries has only 50 calories and is really filling… other good fruits are grapefruit, apples, raspberries, blueberries and oranges.

In the past month i have really started watching what i eat and i work out hard at least 4 times a week, however i have not seen a decrease in my weight and i am getting very discouraged. I have even gone to the lengths of getting a personal trainer and still nothing. Reading this has been very inspiring and i am going to really focus only eating the foods that Brian has listed, however how does fruit play into the plan? If any of you are like me, i feel like i have tried everything, and i am ready to get the body that i know i can have.

Any advice or words of encouragement would be greatly appreciated. My dad has been a body builder and personal trainer for 25 years and when I spoke to him about my frusteration he told me a few things. And of course the more muscle you build the more calories and fat you burn by doing nothing.

After the month was basically done I started to loose weight quite quickly and have lost 25lbs in two months. Please email me dmelissa14 gmail. What you need to pay attention to is the inches that you are losing. If you are working out and eating right and not losing much weight it is very likely that you are gaining muscle weight which weighs more than fat and losing inches.

Body Fat is based off of your measurements not off of your weight. Kourtney, I have good news for you! Follow this diet as closely as you can and you will see quick results!! I worked so hard they told me they wanted to train me for one of those bodybuilding shows. The only problem was, I never lost a pound. Not in 2 years! My trainer always grilled me about my diet.

When I finally ate right, I lost 12 lbs in 3 weeks. You will lose quicker since you have a little more to lose. It all starts with diet! Either allergic or sensitive two different things. But you can be reactive to a lot of foods and develop further reactive response as you go. If you take a shot of straight whiskey, it may be to strong for you to drink and you dilute it with water. So does the body by rushing fluid into the offending food and reduce the irritation.

There are other causes of too much blubber but it is beyond the scope of this page to go to deeply into it. But there is a way of solving your problem. Everybody can lose weight but not everybody knows how to. My mom, for example… hmm. Maybe this has something to do with it. Anyway, good food for thought! Kourtney, Have you gotten your thyroid checked out? If you are eating right and working out and still not losing, it might be worth it. Hi i was in the same exact boat until this last week so i started at after 4 weeks i was only at with tons of working out until last monday 7 days ago i tried something different and finally today i weighed in at !

Email me hopefully this can help u too. Dear Melissa,,,, Hi my name is sehrish nd i m 21 years old nd married,,,, ndi have a baby boy of 5 months,,, before pregnancy i was so fit nd smart i was about 57kgs nd after delivery i gained weight horribly now i m about 79kgs can u plz help me……????? Before I get pregnant I was only 67kg.

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Pls give me some advice on what to do I need to lose 20kg at least. Pls help! Stick with it Kourtney, since you have started exercising you are building muscle which weighs more then fat. Use measurements — chest, waist hips, instead of weighing yourself. I keep Cheddar cheese, cooked chicken cut into bite size pieces, hard boiled eggs, nuts not that many of these though celery with sugar free peanut butter.

Keep going you will get there. Hi, Im 23 years old, weigh pounds Im on a diet almost for a month and I only lost 3 pounds. I dont know what Im doing wrong here is what Im eating. Morning, a cup of soya milk 80cal with a teaspoon of sugar. Noon, one apple or kiwi. Evening, on sun,tue,thur and sat I ate 2 piece of chicken breast with salad and on mon,wed, and fri I ate soup the soup include corn carrot lentil corn strach cabbage. Night, I ate 3 oranges with a small amount of chikpea.

Im not sure what to do to lost atleast 15 pound and im breast feeding as well. Please help me what to do. You need to eat more often or more food one apple for lunch?!?! This will get your metabolism up. I been very ill havent been able to keep my food down or in me for 8yrs Dr. I wish you success I know my clothesare falling off of me all by accident. God Bless! If you are breastfeeding, you should be eating nearly calories per day.

See a doctor at once. Mina, I think your def. It would probably help if you consume more calories, esp. Your soups also dont seem to be in line with the plan either. I would say to read over the plan again, stick to the foods listed, and def. If you are breastfeeding you really need to eat balanced meals, with proteins, low carbs and some fat.

Whatever you eat, your baby also eats. For the health of your child, maybe you should start supplementing with formula so they get the necessary vitamins they need. It is hard to lose weight after pregnancy, I have a 8 month old and am still trying. Mina, apparently soya milk is not so great in e mornign and definitely not sugar. You must must eat protein within half an hour of waking. That means eggs, meat perhaps or a protein shake, with legumes. The protein in the morning makes you burn fat for the rest of the day. Follow the list of foods for the rest of the day and you can eat a lot more than your current list indicates.

No need to get hungry and starve yourself. But, each year I breastfed her, i gained 5lbs while eating like a cow — i was always hungry. You are younger than me, I had the added problem of being older and realizing that as you get older weight is harder to drop after 30 plus. I now lb but still have all my fat in my stomach genetics but always bad place to carry it. Eat eggs organic they are packed with nutrients for both you and baby and have protein to keep you full.

I drop almost lbs right after i stopped. You sound as if you are in a bad way and should see a doctor to perhaps be assessed by a nutritionist as well. I would like to suggest another way in which to be more relaxed and to also lose weight. It is something I found helped me, Yoga. When starting to practice Yoga take it slow and easy. If you do more than your body says it can do, you could hurt yourself. Like any exercise program, you need to go slow and stick with it. You might not notice a difference in your weight straight away but hang in there, it will happen.

Practicing yoga brings the perfect out of all of us, teaching us to meditate and at the same time, helps relieve all those little things that cause stress in our lives. As well as the Yoga relieving you of the stress, it will also help to strengthen your limbs and your mind and refresh you. Yes, it even will help you to lose that post baby weight. You will feel your energy level increase because you feel better.

Then you can have some fun playing. Please take a look at the above website, and give it a try. I wish you the best of luck. On this diet are you supposed to cut out salt intake? Are you allowed to have cottage cheese or any other kind of cheese? Ornish Diet is based on the almost total elimination of the use of fats.

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And if fats are not included in one form or another in almost all foods, than it can be easily called a fatless. Hi I have actually done something similar to this and I actually lost 1. I actually lost 32lbs doing this, but I worked out everyday for at least an hour. Great information! Im curious how it worked out. I found whenever I hit a plateau on a low-carb diet, gorging on carbs broke the plateau. Glad to see that Tim has researched that more thoroughly and found it to be more than just a fluke for me.

Thanks, Tim! This diet can actually reverse type 2 diabetes. Low carbs will Improve glucose control for sure. Good luck and God bless! Hi, So did you try this binge eating advice once a week like this book? I am in a weight loss competition and I want to lose the most fat I can. Im afraid to try this because I dont want to mess up my diet. What do you think? So far actually enjoying the diet.

Need to know the minimum amount of food I can eat in the am. I have a lapband and mornings seem to be the most difficult time to eat.

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Even at lunch it seems that the veggies literally take up too much room, leaving less room in stomach for the proteins. If I take vitamins, how important are veggies at every single meal. Any suggestions. With a lap band, sometimes volume of food is a problem. How important is it to eat a food from all three groups-protein, legumes, veggies- at every meal.

Weight loss is going well, about 15 pounds in 3 weeks. Have had at least 1 person daily comment about my weightloss.

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Of the 3 groups, which is better to leave out or should I alternate leaving out veggies and legumes every other meal. Oh, I never get hungary, is it ok to skip a meal. Lunch or dinner I can skip occasionaly, but I never skip breakfast even tho breakfast is the most difficult meal to eat due to the lapband. I appreciate answers from anyone.

Just wondering about the lap band. If that is working so well why would you need to do this diet? Sounds like the band is a success story. How long have you had it and who did this for you? How many fills have you had……sounds like a good choice. To you success! Would like a response from you. To Elizabeth, The lap band worked great. Lost about pounds in 2 years. Not complaining but ther are a few inconveniences. I was really huge and now just want to get off the last 40 or so pounds. I have lost about 15 pounds in the first month, feel much better and I can tell I am stronger in my golf game-distance, stamina, etc due to the kettlebell workouts.

Anyway, I waould have the lapband done again in a heart beat- literally added years to my life. The purpose is to add fiber to your diet, something that having a lap band makes hard to do. Also lap banding forces you to eat smaller portions more frequently, rather than large portions less often. My lapband doctor told me to make sure i take my vitamines everyday because i still cant eat veggies..

I also have to do a fiber drink so i can get my fiber. Sense there is days i cant eat cause i regeratate he tells me to make sure i drink my protein shakes to get my protein in me.. I know ive come to realize i can eat eggs good and fish they go down pretty good with out pain. Today i started a egg white diet to see how it works.. I know theres time i get aggervated cause i want to eat and enjoy family meals like on holidays thats the hardest for me..

Please, no oatmeal, yogurt or fruit on this diet. Usually eggs, sausage and veggies for the core meals. Egg whites is what I do. Or the whole egg! Left over dinners are good too. I see a lot of your diets here, unfortunately most of you will experience the same problem, once your body gets used to the diet plan you are on, it will stop burning fat, so if you can work out 2 meal plans stretching over 2 weeks each, one that you are on now consisting of beans ect. Soy was promoted by big agribusiness as a health food specifically because it is so bad for you. Before taking soy i was abslutely healthey.

Hi Yes. Even I was hypothyroid after taking soy milk for 2 yrs. Rod, believe it or not, my breakfast is the egg, black bean, and vegetable combo. I actually prefer lentils over black beans. Moving to slow carbs and protein requires a more lunch-like meal for breakfast. This is easier when you realize that breakfast can be a smaller meal, particularly when followed by a lunch hours later. Started slow carb diet today after reading 4 Hour Body over the break. Had a great breakfast of egg whites, one whole egg, microwaved spinach and onions mixed into the eggs, and a half cup of no fat refried beans.

I had this at and my lunch work lunches is not until pm. Its am and I am already hungry!!!! What do you suggest? I know that tomorrow I will up my bean intake at breakfast to fill up. I suggest either an Organic vegan food bar, or greens plus vegan bar from Whole foods. Are you eating enough volume of food during breakfast? Some days it seems like forcefeeding early in the morning, but it pays of well during the rest of the day. Maybe more food or food sooner? I need to ask i have been having a herbal life shake for breakfast and one for lunch then a sensible dinner and working out at the gym for an hour 6 days a week the weight is coming over very very slowly.

I would drop the herbal life. Maltodextrin sugar in disguise is one of the key ingredients. This will inhibit your attempt at weight loss. Find a good whey protein shake. It will help to build lean muscle mass wheyyy hahaha better than soy protein will anyhow. Have a full meal only after working out. If you have a lot of fat to lose ie. A Cheat Meal might be excessive but still quality carbs like potatoes or pasta while a Binge Meal will have both excessive and low-quality carbs like a Snickers bar or slice of cake. The greater the fat to lose then the less severe of a binge is appropriate.

However, just like anything, try them out, measure the results and determine what works best for you. But, is it part of your diet plan? Tomorrow will be my first week on this eating schedule. My trainer recommended this plan to me. My weigh in will be on Tuesday. I am really hoping this works. I have stayed completely committed, no cheats throughout the week.


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  • This has actually been incredibly easy to follow. I have pounds to lose in the next 4 weeks. I just had my gall bladder out, so my system is a bit touchy. I have a hi protein, hi fiber, low carb, organic whole grain bread that I may try swapping for the beans a few times this week. Any advice would be appreciated. Cheers to being our best! I have noticed that urine volume has increased a lot. Frequency remains pretty much the same though so thats good. I have a question in holland we have brown beans and kidney beans are these a good substitute for black beans and pinto beans?

    Most beans are OK. Beans in general are high in fiber and protein but black beans and lentils have higher antioxidants and lower in calories that why they are prefered. Hi, I am an Inn Keeper and love different foods for breakfast. I eat all of the things you talk about in this diet, AND sometimes serve breakfasts just like this. I was wondering, you say not to drink your calories. Can I have soy milk on this diet? Coffee once in a while. Soy milk is like a snack to me, so I would hate to give it up. My question is post diet. How can one prevent that?

    Did you ever get a response about the weight gain after you coe off this diet? I noticed you wrote this a few months back, how did you do. I was curious, Thursday will be a week for me and I am down 7 lbs. I ate slow-carbs for 3 months and lost 30 pounds. Normally, those who gain back pounds are those who go back to the Standard American Diet way of eating — g of refined carbohydrates, candy bars, pop, sandwiches and fries galore — that will surely cause you, and anyone else in the world, to gain weight.

    Eat sensibly, incorporate lower-carbohydrate foods sparingly, as this is much better for your health, and exercise. Hi tim , love the 4HB book. Im confused on the supplements. You stated to use P A G G for 6 days. But you also stated to use CQ only on cheat day. SO is to ok to use both togather 7 days a week. I have a question. Whats the best diet can you suggest? I would suggest a good gym and less low quality foods. Eat more veggies, fruits in combination with lots of cardio and plenty of water. In 3 weeks you will get a different look and you do not need any special diet.

    I wanted to ask you about using agave nectar as sweetener. I replaced sugar with agave nectar a while ago and it works great for me. Can I still use it while I am on your diet?? I weight about and I am 5.

    I need to loose between pounds. Tim, I have been on this diet for 3. I have been starving myself For 30 years, is my body now in shock With three meals a day? Thanks T. I have lost about 20 pounds. Please help. Are nuts allowed? Vladimir, good recommendation. Turkey or ostrich, if you can find it is a great alternative. For those adventurous souls looking for lower-fat and high-protein red meat besides beef, I also recommend bison American buffalo.

    Holy shit, right?! Are the beans making me bloated? I lost 3. Oh and any snacks are muslei bars or fruit. Another great vegie to add to your meal is cabbage because cabbage uses more calories to digest it than what you gain from eating it. Also calorie counting diets do not work this is why some of you are having problems on your cheat days, when we cut calories or count them our fat particuls seperate and turn from one large particul into two smaller particuls and they keep dividing again and again, this creates mote storage space for fat so meanless to say when you eat junk or high calorie foods it fills these extra particuls and causes more of a problem than there was in the first place.

    So of you want Long term results you have to change your lifestyle permanently otherwise you will just be in the same situation when you stop your diet. If you are having trouble starting weight loss than I do recommend the cabbage soup kick start diet but you have to be very commuted because it is hard and you do need to put in a lot of effort with the excercise because other wise you will get excess skin from how rapid the weightloss is.

    If you can get it then Minke whale meat is great. Tastes like beef except it does not get chewy when over cocked. Is Minke Whale available in the US? I had it in Iceland.. I am craving it so badly! I want to know more about that pizza. It looks delicious. Whole grain plus protein. Canned foods are absolutely fine. No problem. Most small independent pizzerias should be able to help you customize a pizza, and you can always have chicken strips at home that you add on top for the finishing touch. Frozen chicken breasts from Safeway can be microwaved and cut in a matter of a few minutes.

    Whole grain is not recommended on this diet, due to high caloric content and generally high glycemic index. It is tempting but not good for fat loss. Saturdays allow you to go nuts, so be strict otherwise. Eating the same meals over and over again is boring, yes. I will generally eat the same meals every day for weeks and then rotate to a new meals that comply with my diet plan.

    It is not practical to have consistency and variety at the same time, so I rotate in this fashion to prevent feeling like a POW. That said, being in incredible shape usually justifies having good but familiar food from Sun-Fri. Saturday is no-holds-barred. I thought what I was reading sounded awful familiar. This was posted in , the book came out in , right? LMAO I was totally thinking the same thing. What am I doing wrong or do you have any tips to speed up this process? Appreciate your feedback! Hey Tim, I noticed you discouraged eating whole grain bread.

    What do you think about this kind of bread? If you are monitoring your caloric intake would it even matter? Neither of those have enriched flour. Hi, Just bought your book yesterday and reading religiously. Love the information specially the way its written. I have a one question though According to your slow diet I I have to eliminating carbs. Please advise. Please do suggest options. My husband started Kettle Bell training after it was recommended in your book, he loves it.

    He complains of low energy from time to time and I have no idea how to restructure our meals. Otherwise ghee, lentils and veggies for meals and lots of spinach. You will Eat meat!!!! God said to kill the animals and eat them because you have dominion over them. I see you have said to use beans but all the low carb diets iv read up on have said they are high in carbs?? Love the slow carb and it has changed my life. Thanks so much. What do you recommend if you are Bikram Yoga addict and you are on the slow carb? Bikram is pretty intense. Is there anything special I need to be doing on the diet to still lost fat?

    All of this sounds intruiging, but what about substiuting the bread for a corn or flower tortilla, making a wrap or a buritto or sorts, and eat with tomato based salsa?